A true MSpal has been Kate Milliken. She is the founder of MyCounterpane.com which offers a “healing platform of support and connection where patients and caregivers managing illness can feel and be better.” Kate has been an active member of MSpals Facebook pages, and she will often touch in with us to offer her personal support of the MSpals vision. We want to offer her the same support! Science has shown that sharing your feelings though a program like MyCounterpane can actually help us grown a positive future!
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Here are a 10 ways to de-stress when you have MS