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Here are a 10 ways to de-stress when you have MS

Category: MSPals

link to Multiple Sclerosis & Stress: 10 Ways to Reduce Stress

Multiple Sclerosis & Stress: 10 Ways to Reduce Stress

I wanted to start out by saying.... STRESS SUCKS!!!!   It is NEVER a good thing! I have often mentioned that I credit a significant level of my improvement physically to a reduction in stress....

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link to Neuron Death and Muscle Wasting or Paralysis with MS ~ By Erika Lyons Richardson

Neuron Death and Muscle Wasting or Paralysis with MS ~ By Erika Lyons Richardson

About 20% of Multiple Sclerosis patients remain asymptomatic or become only mildly symptomatic after an initial clinical event. On the other end of our disease spectrum 20% experience a rapidly...

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link to Living with Multiple Sclerosis In 2017: What the Hell Do I Do Now?

Living with Multiple Sclerosis In 2017: What the Hell Do I Do Now?

  Last year I explained that I don't DO New Year's resolutions but professed my intent to continue to be a "Strong Motherfucker."  Overall I think I achieved that goal, but I still need to...

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link to Does Being Vain Trump Being in Pain? How I lost my BBH

Does Being Vain Trump Being in Pain? How I lost my BBH

Does being vain trump being in pain? Would you choose how you look, over how you feel? One could argue that these two things are intrinsically related; that it is important to feel good about how you...

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link to What I Owe To My MS: Continuing To Be Strong & Grateful

What I Owe To My MS: Continuing To Be Strong & Grateful

I had the honor once again to be a guest on the Brain Injury Radio show Mess With MS; hosted by Lisa Dryer on Saturday night.  Although I have yet to sit and listen back to myself (I am sure there...

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link to Disease & Divorce: Did MS End My Marriage

Disease & Divorce: Did MS End My Marriage

“Isn’t it funny how day by day nothing changes but when we look back everything is different” -C.S. Lewis In 2007 my life changed forever when I was diagnosed with Multiple Sclerosis. In 2011 I...

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About Us

MSpals was created by Mary Pettigrew and Carolyn Palmer to provide an online community for their fellow MS'ers. It started in 2014 on Facebook and Twitter and the community is very strong. They created this website to be an additional resource.

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