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Here are a 10 ways to de-stress when you have MS

Archives: Blog

link to OH SHIT…NOT Again! What Classifies A Fall As A “Good” Fall?

OH SHIT…NOT Again! What Classifies A Fall As A “Good” Fall?

Hey all...  I have good news and bad news.  The BAD NEWS is that I had a pretty bad fall.  Knees and palms were pretty shredded up, I may have a fucked up wrist -it hurts like hell to "move it...

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link to Build Yourself Up With Positive Thinking

Build Yourself Up With Positive Thinking

"Think positive" is something we have all heard - probably so often that we are about sick of it. It can be especially frustrating when our MS causes us to have a difficult time thinking at all!...

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link to Another Year with MS – Being A Strong MF & Living Out My Dream

Another Year with MS – Being A Strong MF & Living Out My Dream

My life has changed SO much in the past 10 years, when I sit down and spend any time thinking about it, it really is mind blowing. When I was first diagnosed with MS - I was blessed to have a doctor...

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link to 10 Ways to Destress even if you have MS

10 Ways to Destress even if you have MS

1. Take a warm bath As someone with MS, I am often dissuaded from anything warm. Heat tends to slow down your neurons, and if your neurological system is impaired this can cause issues to appear. The...

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link to Multiple Sclerosis: MS RESOURCES LIST- All Things MS

Multiple Sclerosis: MS RESOURCES LIST- All Things MS

Resources - ALL THINGS About MS  If this a duplicate, my apologies but I did want to make sure to share it, as there are SO many amazing blogs, sites, groups and videos out there.  There are so...

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link to MS Book Review: The Dog Story by Matt Cavallo- A MUST read!!!!

MS Book Review: The Dog Story by Matt Cavallo- A MUST read!!!!

 When I was first diagnosed there were a few books out there, but mainly ones that were medical in nature; whether describing what MS is, listing common symptoms or suggesting foods or a diet that...

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About Us

MSpals was created by Mary Pettigrew and Carolyn Palmer to provide an online community for their fellow MS'ers. It started in 2014 on Facebook and Twitter and the community is very strong. They created this website to be an additional resource.

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