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Here are a 10 ways to de-stress when you have MS

Posts by Mary

link to MS & Heat Sensitivity: Uhthoff’s Phenomenon

MS & Heat Sensitivity: Uhthoff’s Phenomenon

  According to Healthline: Some people with multiple sclerosis (MS) can feel their symptoms worsen when they become overheated. When elevated body temperature impairs vision, it’s called...

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link to What goes down must go up!

What goes down must go up!

For this last week of MS Awareness month, FALLS are going to be a theme for MSPals.  Mainly because I don't think I have met a person who has had MS for any length of time who has not fallen!  Like...

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link to OH SHIT…NOT Again! What Classifies A Fall As A “Good” Fall?

OH SHIT…NOT Again! What Classifies A Fall As A “Good” Fall?

Hey all...  I have good news and bad news.  The BAD NEWS is that I had a pretty bad fall.  Knees and palms were pretty shredded up, I may have a fucked up wrist -it hurts like hell to "move it...

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link to Build Yourself Up With Positive Thinking

Build Yourself Up With Positive Thinking

"Think positive" is something we have all heard - probably so often that we are about sick of it. It can be especially frustrating when our MS causes us to have a difficult time thinking at all!...

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link to Another Year with MS – Being A Strong MF & Living Out My Dream

Another Year with MS – Being A Strong MF & Living Out My Dream

My life has changed SO much in the past 10 years, when I sit down and spend any time thinking about it, it really is mind blowing. When I was first diagnosed with MS - I was blessed to have a doctor...

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link to 10 Ways to Destress even if you have MS

10 Ways to Destress even if you have MS

1. Take a warm bath As someone with MS, I am often dissuaded from anything warm. Heat tends to slow down your neurons, and if your neurological system is impaired this can cause issues to appear. The...

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